Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
LAUNCH
A personalized movement and mentorship program for teens and young adults focused on building capability, confidence, and future readiness. Through small group training, participants develop skill/movement fundamentals while working on college and career preparation in a supportive environment. Sessions blend physical skill development with real conversations about goals, decision-making, and navigating next steps—whether that's college, work, or other paths forward. The small group format creates space for individualized attention while building peer accountability and community.
Seasoned Strikers
Rediscover your power through boxing - no experience required, just readiness to connect with your body's wisdom. Whether you're stepping into a gym for the first time or returning after years away, this is where you remember what your hands can teach you about strength, focus, and authentic confidence. Come as you are, leave knowing more about what you're capable of.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
LAUNCH
A personalized movement and mentorship program for teens and young adults focused on building capability, confidence, and future readiness. Through small group training, participants develop skill/movement fundamentals while working on college and career preparation in a supportive environment. Sessions blend physical skill development with real conversations about goals, decision-making, and navigating next steps—whether that's college, work, or other paths forward. The small group format creates space for individualized attention while building peer accountability and community.
Seasoned Strikers
Rediscover your power through boxing - no experience required, just readiness to connect with your body's wisdom. Whether you're stepping into a gym for the first time or returning after years away, this is where you remember what your hands can teach you about strength, focus, and authentic confidence. Come as you are, leave knowing more about what you're capable of.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
LAUNCH
A personalized movement and mentorship program for teens and young adults focused on building capability, confidence, and future readiness. Through small group training, participants develop skill/movement fundamentals while working on college and career preparation in a supportive environment. Sessions blend physical skill development with real conversations about goals, decision-making, and navigating next steps—whether that's college, work, or other paths forward. The small group format creates space for individualized attention while building peer accountability and community.
Seasoned Strikers
Rediscover your power through boxing - no experience required, just readiness to connect with your body's wisdom. Whether you're stepping into a gym for the first time or returning after years away, this is where you remember what your hands can teach you about strength, focus, and authentic confidence. Come as you are, leave knowing more about what you're capable of.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Seasoned Strikers
Rediscover your power through boxing - no experience required, just readiness to connect with your body's wisdom. Whether you're stepping into a gym for the first time or returning after years away, this is where you remember what your hands can teach you about strength, focus, and authentic confidence. Come as you are, leave knowing more about what you're capable of.
GRIT Boxing
Growing Resilience Into Transformation - youth boxing that builds life skills, not just athletic ones. Learn technical boxing while developing emotional regulation, authentic self-expression, and community leadership. This isn't about fighting - it's about discovering that your survival instincts are tools to be refined into precision and power.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Seasoned Strikers
Rediscover your power through boxing - no experience required, just readiness to connect with your body's wisdom. Whether you're stepping into a gym for the first time or returning after years away, this is where you remember what your hands can teach you about strength, focus, and authentic confidence. Come as you are, leave knowing more about what you're capable of.
GRIT Boxing
Growing Resilience Into Transformation - youth boxing that builds life skills, not just athletic ones. Learn technical boxing while developing emotional regulation, authentic self-expression, and community leadership. This isn't about fighting - it's about discovering that your survival instincts are tools to be refined into precision and power.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
Seasoned Strikers
Rediscover your power through boxing - no experience required, just readiness to connect with your body's wisdom. Whether you're stepping into a gym for the first time or returning after years away, this is where you remember what your hands can teach you about strength, focus, and authentic confidence. Come as you are, leave knowing more about what you're capable of.
GRIT Boxing
Growing Resilience Into Transformation - youth boxing that builds life skills, not just athletic ones. Learn technical boxing while developing emotional regulation, authentic self-expression, and community leadership. This isn't about fighting - it's about discovering that your survival instincts are tools to be refined into precision and power.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Seasoned Strikers
Rediscover your power through boxing - no experience required, just readiness to connect with your body's wisdom. Whether you're stepping into a gym for the first time or returning after years away, this is where you remember what your hands can teach you about strength, focus, and authentic confidence. Come as you are, leave knowing more about what you're capable of.
GRIT Boxing
Growing Resilience Into Transformation - youth boxing that builds life skills, not just athletic ones. Learn technical boxing while developing emotional regulation, authentic self-expression, and community leadership. This isn't about fighting - it's about discovering that your survival instincts are tools to be refined into precision and power.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
Aquaflow
Gentle water-based movement for people navigating Parkinson's - where buoyancy meets resilience. The water holds you while you explore what your body can do, building strength and balance in an environment that supports every movement. Free for all participants, welcoming to every stage of the journey.
Seasoned Strikers
Rediscover your power through boxing - no experience required, just readiness to connect with your body's wisdom. Whether you're stepping into a gym for the first time or returning after years away, this is where you remember what your hands can teach you about strength, focus, and authentic confidence. Come as you are, leave knowing more about what you're capable of.
GRIT Boxing
Growing Resilience Into Transformation - youth boxing that builds life skills, not just athletic ones. Learn technical boxing while developing emotional regulation, authentic self-expression, and community leadership. This isn't about fighting - it's about discovering that your survival instincts are tools to be refined into precision and power.
Power Punch
Non-contact boxing for people with Parkinson's - where precision meets determination. Transform movement challenges into movement victories through boxing techniques adapted for neurological wellness. Build strength, improve balance, and connect with a community that understands the fight is always worth it.
Aquaflow
November Classes: Nov 1st, Nov 8th, Nov 15th.
Movement isn't therapy—it's homecoming. Whether you're 8 or 80, stepping into a boxing gym for the first time or returning after years away, whether you're navigating trauma or craving authentic experiences beyond conventional fitness, this is where bodies remember what they've always known: you were built for more than surviving.
Seasoned Strikers
Rediscover your power through boxing - no experience required, just readiness to connect with your body's wisdom. Whether you're stepping into a gym for the first time or returning after years away, this is where you remember what your hands can teach you about strength, focus, and authentic confidence. Come as you are, leave knowing more about what you're capable of.